NEW ENGLAND CLAM CHOWDER SOUP vs WILD CALM DAIRY-FREE CHOWDER
Nutrition comparison per 100 g serving
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WILD CALM DAIRY-FREE CHOWDER wins in 6 out of 10 nutrient categories
NEW ENGLAND CLAM CHOWDER SOUP: 3
vs
WILD CALM DAIRY-FREE CHOWDER: 6
(1 ties)
Overview
| Nutrient | NEW ENGLAND CLAM CHOWDER SOUP | WILD CALM DAIRY-FREE CHOWDER | Winner |
|---|---|---|---|
| Calories | 75 cal | 53 cal | |
| Protein | 2.5 g | 2.1 g | |
| Carbs | 6.7 g | 4.3 g | |
| Fat | 4.2 g | 2.9 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NEW ENGLAND CLAM CHOWDER SOUP | WILD CALM DAIRY-FREE CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 19 MG | |
| Iron, Fe | 0.4 MG | 2.5 MG | |
| Potassium, K | 88 MG | 93 MG | |
| Sodium, Na | 329 MG | 163 MG |