NEW ENGLAND CLAM CHOWDER SOUP vs VEGETABLE RECIPE MIX
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE RECIPE MIX wins in 5 out of 10 nutrient categories
NEW ENGLAND CLAM CHOWDER SOUP: 4
vs
VEGETABLE RECIPE MIX: 5
(1 ties)
Overview
| Nutrient | NEW ENGLAND CLAM CHOWDER SOUP | VEGETABLE RECIPE MIX | Winner |
|---|---|---|---|
| Calories | 108 cal | 300 cal | |
| Protein | 4.0 g | 10 g | |
| Carbs | 7.5 g | 60 g | |
| Fat | 6.6 g | 0 g | |
| Fiber | 0.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND CLAM CHOWDER SOUP | VEGETABLE RECIPE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 0 MG |
Minerals
| Mineral | NEW ENGLAND CLAM CHOWDER SOUP | VEGETABLE RECIPE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Sodium, Na | 256 MG | 6,400 MG |