NEW ENGLAND CLAM CHOWDER SOUP vs VEGETABLE RED CRAB SOUP
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE RED CRAB SOUP wins in 7 out of 10 nutrient categories
NEW ENGLAND CLAM CHOWDER SOUP: 1
vs
VEGETABLE RED CRAB SOUP: 7
(2 ties)
Overview
| Nutrient | NEW ENGLAND CLAM CHOWDER SOUP | VEGETABLE RED CRAB SOUP | Winner |
|---|---|---|---|
| Calories | 75 cal | 38 cal | |
| Protein | 2.5 g | 2.1 g | |
| Carbs | 7.1 g | 5 g | |
| Fat | 4.2 g | 1.0 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND CLAM CHOWDER SOUP | VEGETABLE RED CRAB SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | NEW ENGLAND CLAM CHOWDER SOUP | VEGETABLE RED CRAB SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 329 MG | 367 MG |