NEW ENGLAND CLAM CHOWDER SOUP vs PORK & HOMINY SOUP
Nutrition comparison per 100 g serving
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PORK & HOMINY SOUP wins in 5 out of 10 nutrient categories
NEW ENGLAND CLAM CHOWDER SOUP: 2
vs
PORK & HOMINY SOUP: 5
(3 ties)
Overview
| Nutrient | NEW ENGLAND CLAM CHOWDER SOUP | PORK & HOMINY SOUP | Winner |
|---|---|---|---|
| Calories | 75 cal | 75 cal | Tie |
| Protein | 2.5 g | 6.2 g | |
| Carbs | 7.1 g | 8.7 g | |
| Fat | 4.2 g | 2.1 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND CLAM CHOWDER SOUP | PORK & HOMINY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NEW ENGLAND CLAM CHOWDER SOUP | PORK & HOMINY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 329 MG | 336 MG |