NEW ENGLAND CLAM CHOWDER SOUP vs CAPE COD
Nutrition comparison per 100 g serving
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CAPE COD wins in 7 out of 10 nutrient categories
NEW ENGLAND CLAM CHOWDER SOUP: 1
vs
CAPE COD: 7
(2 ties)
Overview
| Nutrient | NEW ENGLAND CLAM CHOWDER SOUP | CAPE COD | Winner |
|---|---|---|---|
| Calories | 75 cal | 75 cal | Tie |
| Protein | 2.5 g | 5 g | |
| Carbs | 7.1 g | 13.3 g | |
| Fat | 4.2 g | 0.4 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND CLAM CHOWDER SOUP | CAPE COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.5 MG |
Minerals
| Mineral | NEW ENGLAND CLAM CHOWDER SOUP | CAPE COD | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 50 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 329 MG | 575 MG |