NEW ENGLAND CLAM CHOWDER vs TOMATO CUP-A-SOUP INSTANT SOUP MIX
Nutrition comparison per 100 g serving
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NEW ENGLAND CLAM CHOWDER wins in 5 out of 10 nutrient categories
NEW ENGLAND CLAM CHOWDER: 5
vs
TOMATO CUP-A-SOUP INSTANT SOUP MIX: 4
(1 ties)
Overview
| Nutrient | NEW ENGLAND CLAM CHOWDER | TOMATO CUP-A-SOUP INSTANT SOUP MIX | Winner |
|---|---|---|---|
| Calories | 137 cal | 353 cal | |
| Protein | 4.4 g | 5.9 g | |
| Carbs | 7.9 g | 70.6 g | |
| Fat | 9.9 g | 5.9 g | |
| Fiber | 0.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NEW ENGLAND CLAM CHOWDER | TOMATO CUP-A-SOUP INSTANT SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 300 MG | 647 MG |