NEW ENGLAND CLAM CHOWDER vs PASTA E FAGIOLI SOUP
Nutrition comparison per 100 g serving
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NEW ENGLAND CLAM CHOWDER wins in 5 out of 10 nutrient categories
NEW ENGLAND CLAM CHOWDER: 5
vs
PASTA E FAGIOLI SOUP: 4
(1 ties)
Overview
| Nutrient | NEW ENGLAND CLAM CHOWDER | PASTA E FAGIOLI SOUP | Winner |
|---|---|---|---|
| Calories | 118 cal | 73 cal | |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 7.8 g | 11.4 g | |
| Fat | 8.2 g | 1.8 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NEW ENGLAND CLAM CHOWDER | PASTA E FAGIOLI SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 25 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 351 MG | 245 MG |