NEW ENGLAND CLAM CHOWDER vs MYOJO
Nutrition comparison per 100 g serving
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NEW ENGLAND CLAM CHOWDER wins in 5 out of 11 nutrient categories
NEW ENGLAND CLAM CHOWDER: 5
vs
MYOJO: 4
(2 ties)
Overview
| Nutrient | NEW ENGLAND CLAM CHOWDER | MYOJO | Winner |
|---|---|---|---|
| Calories | 118 cal | 122 cal | |
| Protein | 2.5 g | 3.4 g | |
| Carbs | 7.8 g | 26.3 g | |
| Fat | 8.2 g | 0.5 g | |
| Fiber | 0.8 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND CLAM CHOWDER | MYOJO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NEW ENGLAND CLAM CHOWDER | MYOJO | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 10 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 351 MG | 771 MG |