NEW ENGLAND CLAM CHOWDER vs ORGANIC LENTIL SOUP
Nutrition comparison per 100 g serving
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ORGANIC LENTIL SOUP wins in 5 out of 11 nutrient categories
NEW ENGLAND CLAM CHOWDER: 4
vs
ORGANIC LENTIL SOUP: 5
(2 ties)
Overview
| Nutrient | NEW ENGLAND CLAM CHOWDER | ORGANIC LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 147 cal | 65 cal | |
| Protein | 4.1 g | 3.7 g | |
| Carbs | 9.4 g | 9.8 g | |
| Fat | 9.8 g | 1.2 g | |
| Fiber | 0.4 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND CLAM CHOWDER | ORGANIC LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | NEW ENGLAND CLAM CHOWDER | ORGANIC LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 16 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 314 MG | 224 MG |