NEW ENGLAND CLAM CHOWDER vs HEARTY BEEF STEW
Nutrition comparison per 100 g serving
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HEARTY BEEF STEW wins in 7 out of 10 nutrient categories
NEW ENGLAND CLAM CHOWDER: 2
vs
HEARTY BEEF STEW: 7
(1 ties)
Overview
| Nutrient | NEW ENGLAND CLAM CHOWDER | HEARTY BEEF STEW | Winner |
|---|---|---|---|
| Calories | 115 cal | 83 cal | |
| Protein | 4.6 g | 6.6 g | |
| Carbs | 6.9 g | 5.8 g | |
| Fat | 7.8 g | 2.5 g | |
| Fiber | 0.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND CLAM CHOWDER | HEARTY BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 2.5 MG |
Minerals
| Mineral | NEW ENGLAND CLAM CHOWDER | HEARTY BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 8 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Sodium, Na | 275 MG | 212 MG |