NEW ENGLAND CLAM CHOWDER vs PREMIUM LOBSTER CHOWDER
Nutrition comparison per 100 g serving
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NEW ENGLAND CLAM CHOWDER wins in 4 out of 10 nutrient categories
NEW ENGLAND CLAM CHOWDER: 4
vs
PREMIUM LOBSTER CHOWDER: 3
(3 ties)
Overview
| Nutrient | NEW ENGLAND CLAM CHOWDER | PREMIUM LOBSTER CHOWDER | Winner |
|---|---|---|---|
| Calories | 114 cal | 102 cal | |
| Protein | 4.9 g | 2.9 g | |
| Carbs | 6.5 g | 6.9 g | |
| Fat | 7.4 g | 6.5 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND CLAM CHOWDER | PREMIUM LOBSTER CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 2.4 MG |
Minerals
| Mineral | NEW ENGLAND CLAM CHOWDER | PREMIUM LOBSTER CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 41 MG | Tie |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 265 MG | 371 MG |