NEW ENGLAND CLAM CHOWDER vs DU JOUR
Nutrition comparison per 100 g serving
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DU JOUR wins in 5 out of 10 nutrient categories
NEW ENGLAND CLAM CHOWDER: 4
vs
DU JOUR: 5
(1 ties)
Overview
| Nutrient | NEW ENGLAND CLAM CHOWDER | DU JOUR | Winner |
|---|---|---|---|
| Calories | 114 cal | 73 cal | |
| Protein | 4.9 g | 2.9 g | |
| Carbs | 6.5 g | 11.0 g | |
| Fat | 7.4 g | 2.5 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND CLAM CHOWDER | DU JOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 2.4 MG |
Minerals
| Mineral | NEW ENGLAND CLAM CHOWDER | DU JOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 61 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Sodium, Na | 265 MG | 453 MG |