NEW ENGLAND CLAM CHOWDER vs ONION LOW SODIUM SOUP & DIP MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NEW ENGLAND CLAM CHOWDER: 5
vs
ONION LOW SODIUM SOUP & DIP MIX: 5
(1 ties)
Overview
| Nutrient | NEW ENGLAND CLAM CHOWDER | ONION LOW SODIUM SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calories | 115 cal | 350 cal | |
| Protein | 4.6 g | 10 g | |
| Carbs | 6.9 g | 60 g | |
| Fat | 7.8 g | 10 g | |
| Fiber | 0.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND CLAM CHOWDER | ONION LOW SODIUM SOUP & DIP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | NEW ENGLAND CLAM CHOWDER | ONION LOW SODIUM SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 120 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 8,770 MG | |
| Sodium, Na | 280 MG | 950 MG |