NEW ENGLAND CLAM CHOWDER vs HEALTHY CLAM CHOWDER
Nutrition comparison per 100 g serving
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HEALTHY CLAM CHOWDER wins in 6 out of 12 nutrient categories
NEW ENGLAND CLAM CHOWDER: 5
vs
HEALTHY CLAM CHOWDER: 6
(1 ties)
Overview
| Nutrient | NEW ENGLAND CLAM CHOWDER | HEALTHY CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 75 cal | 61 cal | |
| Protein | 1.3 g | 2.5 g | |
| Carbs | 4.6 g | 11.0 g | |
| Fat | 5.8 g | 0.6 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND CLAM CHOWDER | HEALTHY CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 2.4 MG |
Minerals
| Mineral | NEW ENGLAND CLAM CHOWDER | HEALTHY CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 41 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 33 MG | 355 MG | |
| Selenium, Se | 2 UG | 0 UG | |
| Sodium, Na | 262 MG | 192 MG |