NEW ENGLAND CLAM CHOWDER vs MINESTRONE ORGANIC SOUP
Nutrition comparison per 100 g serving
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MINESTRONE ORGANIC SOUP wins in 7 out of 11 nutrient categories
NEW ENGLAND CLAM CHOWDER: 3
vs
MINESTRONE ORGANIC SOUP: 7
(1 ties)
Overview
| Nutrient | NEW ENGLAND CLAM CHOWDER | MINESTRONE ORGANIC SOUP | Winner |
|---|---|---|---|
| Calories | 88 cal | 65 cal | |
| Protein | 1.7 g | 2.5 g | |
| Carbs | 5.8 g | 12.7 g | |
| Fat | 6.3 g | 0.4 g | |
| Fiber | 0.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND CLAM CHOWDER | MINESTRONE ORGANIC SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | NEW ENGLAND CLAM CHOWDER | MINESTRONE ORGANIC SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 346 MG | 249 MG |