NEW ENGLAND CLAM CHOWDER vs SPLIT PEA & KALE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NEW ENGLAND CLAM CHOWDER: 5
vs
SPLIT PEA & KALE: 5
(1 ties)
Overview
| Nutrient | NEW ENGLAND CLAM CHOWDER | SPLIT PEA & KALE | Winner |
|---|---|---|---|
| Calories | 127 cal | 61 cal | |
| Protein | 4.5 g | 4.1 g | |
| Carbs | 7.4 g | 10.6 g | |
| Fat | 9.0 g | 0.6 g | |
| Fiber | 0.4 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND CLAM CHOWDER | SPLIT PEA & KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | NEW ENGLAND CLAM CHOWDER | SPLIT PEA & KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 322 MG | 200 MG |