NEW ENGLAND CLAM CHOWDER vs COUNTRY VEGETABLE SOUP
Nutrition comparison per 100 g serving
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COUNTRY VEGETABLE SOUP wins in 6 out of 10 nutrient categories
NEW ENGLAND CLAM CHOWDER: 3
vs
COUNTRY VEGETABLE SOUP: 6
(1 ties)
Overview
| Nutrient | NEW ENGLAND CLAM CHOWDER | COUNTRY VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 106 cal | 79 cal | |
| Protein | 4.1 g | 4.7 g | |
| Carbs | 6.9 g | 13.0 g | |
| Fat | 6.9 g | 1.3 g | |
| Fiber | 0.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND CLAM CHOWDER | COUNTRY VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 5.4 MG |
Minerals
| Mineral | NEW ENGLAND CLAM CHOWDER | COUNTRY VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 22 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 290 MG | 180 MG |