NEW ENGLAND CLAM CHOWDER vs SOUP BASE
Nutrition comparison per 100 g serving
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NEW ENGLAND CLAM CHOWDER wins in 7 out of 10 nutrient categories
NEW ENGLAND CLAM CHOWDER: 7
vs
SOUP BASE: 2
(1 ties)
Overview
| Nutrient | NEW ENGLAND CLAM CHOWDER | SOUP BASE | Winner |
|---|---|---|---|
| Calories | 139 cal | 333 cal | |
| Protein | 4.1 g | 11.1 g | |
| Carbs | 7.8 g | 33.3 g | |
| Fat | 10.2 g | 22.2 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND CLAM CHOWDER | SOUP BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | NEW ENGLAND CLAM CHOWDER | SOUP BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 384 MG | 14,333 MG |