NEW ENGLAND CLAM CHOWDER vs SOUTHWEST-STYLE BEAN & BARLEY CONDENSED SOUP
Nutrition comparison per 100 g serving
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NEW ENGLAND CLAM CHOWDER wins in 7 out of 11 nutrient categories
NEW ENGLAND CLAM CHOWDER: 7
vs
SOUTHWEST-STYLE BEAN & BARLEY CONDENSED SOUP: 3
(1 ties)
Overview
| Nutrient | NEW ENGLAND CLAM CHOWDER | SOUTHWEST-STYLE BEAN & BARLEY CONDENSED SOUP | Winner |
|---|---|---|---|
| Calories | 58 cal | 75 cal | |
| Protein | 4.2 g | 2.5 g | |
| Carbs | 8.3 g | 15 g | |
| Fat | 1.3 g | 0.4 g | |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND CLAM CHOWDER | SOUTHWEST-STYLE BEAN & BARLEY CONDENSED SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | NEW ENGLAND CLAM CHOWDER | SOUTHWEST-STYLE BEAN & BARLEY CONDENSED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 33 MG | |
| Iron, Fe | 3.8 MG | 0.6 MG | |
| Potassium, K | 0 MG | 458 MG | |
| Sodium, Na | 675 MG | 342 MG |