NEW ENGLAND CLAM CHOWDER vs VEGGIE BOWL SUPERFOODS
Nutrition comparison per 100 g serving
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VEGGIE BOWL SUPERFOODS wins in 6 out of 10 nutrient categories
NEW ENGLAND CLAM CHOWDER: 2
vs
VEGGIE BOWL SUPERFOODS: 6
(2 ties)
Overview
| Nutrient | NEW ENGLAND CLAM CHOWDER | VEGGIE BOWL SUPERFOODS | Winner |
|---|---|---|---|
| Calories | 131 cal | 131 cal | Tie |
| Protein | 3.9 g | 6.0 g | |
| Carbs | 6.7 g | 20.9 g | |
| Fat | 9.9 g | 3.2 g | |
| Fiber | 0.4 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND CLAM CHOWDER | VEGGIE BOWL SUPERFOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 31.8 MG |
Minerals
| Mineral | NEW ENGLAND CLAM CHOWDER | VEGGIE BOWL SUPERFOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 53 MG | |
| Iron, Fe | 1.6 MG | 2.2 MG | |
| Sodium, Na | 339 MG | 205 MG |