NEW ENGLAND CLAM CHOWDER vs HOT & SOUR SOUP MIX
Nutrition comparison per 100 g serving
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HOT & SOUR SOUP MIX wins in 6 out of 10 nutrient categories
NEW ENGLAND CLAM CHOWDER: 3
vs
HOT & SOUR SOUP MIX: 6
(1 ties)
Overview
| Nutrient | NEW ENGLAND CLAM CHOWDER | HOT & SOUR SOUP MIX | Winner |
|---|---|---|---|
| Calories | 129 cal | 360 cal | |
| Protein | 5.0 g | 12 g | |
| Carbs | 9.1 g | 68 g | |
| Fat | 7.1 g | 4 g | |
| Fiber | 0.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND CLAM CHOWDER | HOT & SOUR SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | NEW ENGLAND CLAM CHOWDER | HOT & SOUR SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 80 MG | |
| Iron, Fe | 1.1 MG | 2.9 MG | |
| Sodium, Na | 386 MG | 2,640 MG |