NEW ENGLAND CLAM CHOWDER vs TOMATO & BASIL SOUP
Nutrition comparison per 100 g serving
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TOMATO & BASIL SOUP wins in 7 out of 10 nutrient categories
NEW ENGLAND CLAM CHOWDER: 2
vs
TOMATO & BASIL SOUP: 7
(1 ties)
Overview
| Nutrient | NEW ENGLAND CLAM CHOWDER | TOMATO & BASIL SOUP | Winner |
|---|---|---|---|
| Calories | 118 cal | 80 cal | |
| Protein | 3.7 g | 1.3 g | |
| Carbs | 6.5 g | 5.1 g | |
| Fat | 8.6 g | 5.8 g | |
| Fiber | 0.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND CLAM CHOWDER | TOMATO & BASIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 9.6 MG |
Minerals
| Mineral | NEW ENGLAND CLAM CHOWDER | TOMATO & BASIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 32 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 290 MG | 317 MG |