NEW ENGLAND CLAM CHOWDER vs AROMATIC BUTTERNUT SQUASH SOUP
Nutrition comparison per 100 g serving
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AROMATIC BUTTERNUT SQUASH SOUP wins in 6 out of 11 nutrient categories
NEW ENGLAND CLAM CHOWDER: 4
vs
AROMATIC BUTTERNUT SQUASH SOUP: 6
(1 ties)
Overview
| Nutrient | NEW ENGLAND CLAM CHOWDER | AROMATIC BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 112 cal | 57 cal | |
| Protein | 7.7 g | 0.8 g | |
| Carbs | 7.7 g | 6.5 g | |
| Fat | 5.3 g | 3.7 g | |
| Fiber | 0.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND CLAM CHOWDER | AROMATIC BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | NEW ENGLAND CLAM CHOWDER | AROMATIC BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 37 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 200 MG | 265 MG |