NEW ENGLAND CLAM CHOWDER vs AHOLD
Nutrition comparison per 100 g serving
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NEW ENGLAND CLAM CHOWDER wins in 5 out of 10 nutrient categories
NEW ENGLAND CLAM CHOWDER: 5
vs
AHOLD: 4
(1 ties)
Overview
| Nutrient | NEW ENGLAND CLAM CHOWDER | AHOLD | Winner |
|---|---|---|---|
| Calories | 123 cal | 98 cal | |
| Protein | 4.2 g | 1.2 g | |
| Carbs | 6.7 g | 9.0 g | |
| Fat | 8.8 g | 6.1 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND CLAM CHOWDER | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 2.4 MG |
Minerals
| Mineral | NEW ENGLAND CLAM CHOWDER | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 41 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 278 MG | 86 MG |