NEW ENGLAND CLAM CHOWDER vs ASIAN MEALS
Nutrition comparison per 100 g serving
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ASIAN MEALS wins in 5 out of 10 nutrient categories
NEW ENGLAND CLAM CHOWDER: 4
vs
ASIAN MEALS: 5
(1 ties)
Overview
| Nutrient | NEW ENGLAND CLAM CHOWDER | ASIAN MEALS | Winner |
|---|---|---|---|
| Calories | 102 cal | 219 cal | |
| Protein | 3.3 g | 5.7 g | |
| Carbs | 7.8 g | 42.9 g | |
| Fat | 6.5 g | 1.9 g | |
| Fiber | 0.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND CLAM CHOWDER | ASIAN MEALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1.1 MG |
Minerals
| Mineral | NEW ENGLAND CLAM CHOWDER | ASIAN MEALS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 302 MG | 314 MG |