NEW DAY FARMS vs FRESH BROCCOLI & CAULIFLOWER MEDLEY
Nutrition comparison per 100 g serving
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NEW DAY FARMS wins in 14 out of 24 nutrient categories
NEW DAY FARMS: 14
vs
FRESH BROCCOLI & CAULIFLOWER MEDLEY: 7
(3 ties)
Overview
| Nutrient | NEW DAY FARMS | FRESH BROCCOLI & CAULIFLOWER MEDLEY | Winner |
|---|---|---|---|
| Calories | 28 cal | 29 cal | |
| Protein | 2.2 g | 2.4 g | |
| Carbs | 4.4 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW DAY FARMS | FRESH BROCCOLI & CAULIFLOWER MEDLEY | Winner |
|---|---|---|---|
| Folate, total | 66 UG | 71 UG | |
| Niacin | 1.3 MG | 0 MG | |
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 6.6 MG | 70.6 MG | |
| Vitamin K (phylloquinone) | 79.6 UG | 0 UG |
Minerals
| Mineral | NEW DAY FARMS | FRESH BROCCOLI & CAULIFLOWER MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 24 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 23.9 MG | 0.9 MG | |
| Magnesium, Mg | 66 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 66 MG | 0 MG | |
| Potassium, K | 309 MG | 329 MG | |
| Selenium, Se | 15 UG | 0 UG | |
| Sodium, Na | 17 MG | 29 MG | |
| Zinc, Zn | 0.7 MG | 0 MG |