NEW CENTURY SNACKS vs SALTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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SALTED SUNFLOWER KERNELS wins in 6 out of 10 nutrient categories
NEW CENTURY SNACKS: 2
vs
SALTED SUNFLOWER KERNELS: 6
(2 ties)
Overview
| Nutrient | NEW CENTURY SNACKS | SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 567 cal | 580 cal | |
| Protein | 16.7 g | 18 g | |
| Carbs | 30 g | 18 g | |
| Fat | 46.7 g | 54 g | |
| Fiber | 3.3 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW CENTURY SNACKS | SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NEW CENTURY SNACKS | SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 70 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Sodium, Na | 400 MG | 740 MG |