NEW BARN vs SPARTAN

Nutrition comparison per 100 g serving

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NEW BARN wins in 5 out of 11 nutrient categories

NEW BARN: 5 vs SPARTAN: 4 (2 ties)

Overview

Nutrient	NEW BARN	SPARTAN	Winner
Calories	153 cal	320 cal
Protein	4.2 g	5.3 g
Carbs	14.4 g	21.3 g
Fat	10.2 g	24 g
Fiber	1.7 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	NEW BARN	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NEW BARN	SPARTAN
Calcium, Ca	51 MG	53 MG
Iron, Fe	0.6 MG	1.4 MG
Potassium, K	119 MG	0 MG
Sodium, Na	13 MG	67 MG

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