NEW AMERICAN SAUCES vs HUMMUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
NEW AMERICAN SAUCES: 4
vs
HUMMUS: 4
(2 ties)
Overview
| Nutrient | NEW AMERICAN SAUCES | HUMMUS | Winner |
|---|---|---|---|
| Calories | 167 cal | 179 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 27.8 g | 14.3 g | |
| Fat | 2.8 g | 12.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW AMERICAN SAUCES | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 8.6 MG |
Minerals
| Mineral | NEW AMERICAN SAUCES | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,889 MG | 429 MG |