NEUFCHATEL CHEESE vs SHREDDED REDUCED FAT COLBY-JACK NATURAL CHEESE
Nutrition comparison per 100 g serving
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SHREDDED REDUCED FAT COLBY-JACK NATURAL CHEESE wins in 9 out of 12 nutrient categories
NEUFCHATEL CHEESE: 1
vs
SHREDDED REDUCED FAT COLBY-JACK NATURAL CHEESE: 9
(2 ties)
Overview
| Nutrient | NEUFCHATEL CHEESE | SHREDDED REDUCED FAT COLBY-JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 321 cal | |
| Protein | 7.1 g | 28.6 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 21.4 g | 17.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEUFCHATEL CHEESE | SHREDDED REDUCED FAT COLBY-JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NEUFCHATEL CHEESE | SHREDDED REDUCED FAT COLBY-JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 714 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 339 MG | 536 MG |