NETTLE MEADOW vs CHEESE
Nutrition comparison per 100 g serving
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CHEESE wins in 4 out of 10 nutrient categories
NETTLE MEADOW: 3
vs
CHEESE: 4
(3 ties)
Overview
| Nutrient | NETTLE MEADOW | CHEESE | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 10 g | 60 g | |
| Carbs | 3.3 g | 40 g | |
| Fat | 43.3 g | 40 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NETTLE MEADOW | CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NETTLE MEADOW | CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 1,200 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 233 MG | 2,000 MG |