NERONE ITALIAN BLACK RICE vs ORGANIC CALIFORNIA BROWN BASMATI RICE
Nutrition comparison per 100 g serving
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NERONE ITALIAN BLACK RICE wins in 4 out of 10 nutrient categories
NERONE ITALIAN BLACK RICE: 4
vs
ORGANIC CALIFORNIA BROWN BASMATI RICE: 0
(6 ties)
Overview
| Nutrient | NERONE ITALIAN BLACK RICE | ORGANIC CALIFORNIA BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 8.9 g | 8.9 g | Tie |
| Carbs | 62.2 g | 73.3 g | |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 8.9 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NERONE ITALIAN BLACK RICE | ORGANIC CALIFORNIA BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NERONE ITALIAN BLACK RICE | ORGANIC CALIFORNIA BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |