NELLY'S ORGANICS vs RAW NUT SQUARES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
NELLY'S ORGANICS: 4
vs
RAW NUT SQUARES: 4
(2 ties)
Overview
| Nutrient | NELLY'S ORGANICS | RAW NUT SQUARES | Winner |
|---|---|---|---|
| Calories | 578 cal | 531 cal | |
| Protein | 15.6 g | 9.4 g | |
| Carbs | 37.8 g | 43.8 g | |
| Fat | 40 g | 37.5 g | |
| Fiber | 6.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NELLY'S ORGANICS | RAW NUT SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NELLY'S ORGANICS | RAW NUT SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 62 MG | |
| Iron, Fe | 4 MG | 3.4 MG | |
| Sodium, Na | 11 MG | 250 MG |