NELI & BEIDI'S vs UNSWEETENED COCONUT WATER
Nutrition comparison per 100 g serving
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UNSWEETENED COCONUT WATER wins in 5 out of 12 nutrient categories
NELI & BEIDI'S: 2
vs
UNSWEETENED COCONUT WATER: 5
(5 ties)
Overview
| Nutrient | NELI & BEIDI'S | UNSWEETENED COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 30 cal | 21 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NELI & BEIDI'S | UNSWEETENED COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 12 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 11 MG | 0 MG | |
| Phosphorus, P | 7 MG | 0 MG | |
| Potassium, K | 150 MG | 154 MG | |
| Sodium, Na | 23 MG | 27 MG |