NELI & BEIDI'S vs COCONUT WATER
Nutrition comparison per 100 g serving
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NELI & BEIDI'S wins in 6 out of 13 nutrient categories
NELI & BEIDI'S: 6
vs
COCONUT WATER: 2
(5 ties)
Overview
| Nutrient | NELI & BEIDI'S | COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 27 cal | 48 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.3 g | 10.7 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NELI & BEIDI'S | COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | NELI & BEIDI'S | COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 13 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 11 MG | 0 MG | |
| Phosphorus, P | 7 MG | 0 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 23 MG | 23 MG | Tie |