NEILLY'S FOODS vs SPANISH RICE
Nutrition comparison per 100 g serving
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NEILLY'S FOODS wins in 7 out of 10 nutrient categories
NEILLY'S FOODS: 7
vs
SPANISH RICE: 2
(1 ties)
Overview
| Nutrient | NEILLY'S FOODS | SPANISH RICE | Winner |
|---|---|---|---|
| Calories | 282 cal | 356 cal | |
| Protein | 16.1 g | 8.9 g | |
| Carbs | 55.4 g | 75.6 g | |
| Fat | 1.2 g | 1.1 g | |
| Fiber | 14.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEILLY'S FOODS | SPANISH RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 5.3 MG |
Minerals
| Mineral | NEILLY'S FOODS | SPANISH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 89 MG | |
| Iron, Fe | 5.8 MG | 2.4 MG | |
| Sodium, Na | 196 MG | 1,844 MG |