NEILLY'S FOODS vs GOYA
Nutrition comparison per 100 g serving
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GOYA wins in 6 out of 10 nutrient categories
NEILLY'S FOODS: 3
vs
GOYA: 6
(1 ties)
Overview
| Nutrient | NEILLY'S FOODS | GOYA | Winner |
|---|---|---|---|
| Calories | 171 cal | 356 cal | |
| Protein | 3.6 g | 11.1 g | |
| Carbs | 37.5 g | 73.3 g | |
| Fat | 1.2 g | 1.1 g | |
| Fiber | 1.8 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEILLY'S FOODS | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 0 MG |
Minerals
| Mineral | NEILLY'S FOODS | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 44 MG | |
| Iron, Fe | 0.6 MG | 4 MG | |
| Sodium, Na | 434 MG | 1,289 MG |