NEERA'S vs PREMIUM WHITE MISO SOYBEAN PASTE SHIRO MISO
Nutrition comparison per 100 g serving
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PREMIUM WHITE MISO SOYBEAN PASTE SHIRO MISO wins in 6 out of 10 nutrient categories
NEERA'S: 3
vs
PREMIUM WHITE MISO SOYBEAN PASTE SHIRO MISO: 6
(1 ties)
Overview
| Nutrient | NEERA'S | PREMIUM WHITE MISO SOYBEAN PASTE SHIRO MISO | Winner |
|---|---|---|---|
| Calories | 119 cal | 219 cal | |
| Protein | 1.7 g | 12.5 g | |
| Carbs | 11.9 g | 25 g | |
| Fat | 7.6 g | 6.3 g | |
| Fiber | 1.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEERA'S | PREMIUM WHITE MISO SOYBEAN PASTE SHIRO MISO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 0 MG |
Minerals
| Mineral | NEERA'S | PREMIUM WHITE MISO SOYBEAN PASTE SHIRO MISO | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 125 MG | |
| Iron, Fe | 0.9 MG | 4.5 MG | |
| Sodium, Na | 500 MG | 4,625 MG |