Nectarines vs Plantains
Nutrition comparison per 100 g serving
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Plantains wins in 18 out of 29 nutrient categories
Nectarines: 6
vs
Plantains: 18
(5 ties)
Overview
| Nutrient | Nectarines | Plantains | Winner |
|---|---|---|---|
| Calories | 44 cal | 155 cal | |
| Protein | 1.1 g | 1.5 g | |
| Carbs | 10.6 g | 41.4 g | |
| Fat | 0.3 g | 0.2 g | |
| Fiber | 1.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nectarines | Plantains | Winner |
|---|---|---|---|
| Choline, total | 6.2 MG | 12.7 MG | |
| Folate, total | 5 UG | 53 UG | |
| Niacin | 1.1 MG | 0.7 MG | |
| Pantothenic acid | 0.2 MG | 0.5 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 17 UG | 45 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 5.4 MG | 16.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 0 MG | |
| Vitamin K (phylloquinone) | 2.2 UG | 12.9 UG |
Minerals
| Mineral | Nectarines | Plantains | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 3 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Magnesium, Mg | 9 MG | 41 MG | |
| Manganese, Mn | 0.1 MG | 0.2 MG | |
| Phosphorus, P | 26 MG | 37 MG | |
| Potassium, K | 201 MG | 477 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 0 MG | 2 MG | |
| Zinc, Zn | 0.2 MG | 0.2 MG |