NECTARINES vs ULTIMATE BERRY SEED FUSION
Nutrition comparison per 100 g serving
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NECTARINES wins in 5 out of 10 nutrient categories
NECTARINES: 5
vs
ULTIMATE BERRY SEED FUSION: 4
(1 ties)
Overview
| Nutrient | NECTARINES | ULTIMATE BERRY SEED FUSION | Winner |
|---|---|---|---|
| Calories | 285 cal | 382 cal | |
| Protein | 5 g | 8.8 g | |
| Carbs | 65 g | 67.7 g | |
| Fat | 0 g | 10.3 g | |
| Fiber | 6 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NECTARINES | ULTIMATE BERRY SEED FUSION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 3.5 MG |
Minerals
| Mineral | NECTARINES | ULTIMATE BERRY SEED FUSION | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 59 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Sodium, Na | 12 MG | 29 MG |