NECTARINES vs SWEET 'N HEAT CRUNCHY COCONUT CHIPS
Nutrition comparison per 100 g serving
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NECTARINES wins in 5 out of 10 nutrient categories
NECTARINES: 5
vs
SWEET 'N HEAT CRUNCHY COCONUT CHIPS: 4
(1 ties)
Overview
| Nutrient | NECTARINES | SWEET 'N HEAT CRUNCHY COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 285 cal | 567 cal | |
| Protein | 5 g | 6.7 g | |
| Carbs | 65 g | 60 g | |
| Fat | 0 g | 33.3 g | |
| Fiber | 6 g | 23.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NECTARINES | SWEET 'N HEAT CRUNCHY COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 0 MG |
Minerals
| Mineral | NECTARINES | SWEET 'N HEAT CRUNCHY COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Sodium, Na | 12 MG | 1,033 MG |