NEARLY NAKED GOURMET POPCORN vs UNSALTED DRY ROASTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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UNSALTED DRY ROASTED SUNFLOWER SEEDS wins in 5 out of 11 nutrient categories
NEARLY NAKED GOURMET POPCORN: 4
vs
UNSALTED DRY ROASTED SUNFLOWER SEEDS: 5
(2 ties)
Overview
| Nutrient | NEARLY NAKED GOURMET POPCORN | UNSALTED DRY ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 449 cal | 571 cal | |
| Protein | 6.4 g | 17.9 g | |
| Carbs | 57.7 g | 25 g | |
| Fat | 25.6 g | 50 g | |
| Fiber | 12.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEARLY NAKED GOURMET POPCORN | UNSALTED DRY ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NEARLY NAKED GOURMET POPCORN | UNSALTED DRY ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 3.9 MG | |
| Potassium, K | 0 MG | 857 MG | |
| Sodium, Na | 641 MG | 0 MG |