NEARLY NAKED DELICIOUS GOURMET SALTED POPCORN vs BEHEMOTH EXTRA LARGE SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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BEHEMOTH EXTRA LARGE SUNFLOWER SEEDS wins in 4 out of 10 nutrient categories
NEARLY NAKED DELICIOUS GOURMET SALTED POPCORN: 3
vs
BEHEMOTH EXTRA LARGE SUNFLOWER SEEDS: 4
(3 ties)
Overview
| Nutrient | NEARLY NAKED DELICIOUS GOURMET SALTED POPCORN | BEHEMOTH EXTRA LARGE SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 679 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 57.1 g | 17.9 g | |
| Fat | 25 g | 57.1 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEARLY NAKED DELICIOUS GOURMET SALTED POPCORN | BEHEMOTH EXTRA LARGE SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NEARLY NAKED DELICIOUS GOURMET SALTED POPCORN | BEHEMOTH EXTRA LARGE SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 643 MG | 321 MG |