NearEast Whole Grain Blends Roasted Garlic 5.1 Ounce Paper Box vs Rice A Roni Lower Sodium Chicken 6.9 Ounce Paper Box
Nutrition comparison per 100 g serving
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Rice A Roni Lower Sodium Chicken 6.9 Ounce Paper Box wins in 7 out of 14 nutrient categories
NearEast Whole Grain Blends Roasted Garlic 5.1 Ounce Paper Box: 6
vs
Rice A Roni Lower Sodium Chicken 6.9 Ounce Paper Box: 7
(1 ties)
Overview
| Nutrient | NearEast Whole Grain Blends Roasted Garlic 5.1 Ounce Paper Box | Rice A Roni Lower Sodium Chicken 6.9 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 321 cal | 333 cal | |
| Protein | 10.7 g | 9.7 g | |
| Carbs | 71.4 g | 72.7 g | |
| Fat | 3.6 g | 1.2 g | |
| Fiber | 8.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NearEast Whole Grain Blends Roasted Garlic 5.1 Ounce Paper Box | Rice A Roni Lower Sodium Chicken 6.9 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | NearEast Whole Grain Blends Roasted Garlic 5.1 Ounce Paper Box | Rice A Roni Lower Sodium Chicken 6.9 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 28 MG | |
| Iron, Fe | 1.9 MG | 3.1 MG | |
| Potassium, K | 0 MG | 746 MG | |
| Sodium, Na | 911 MG | 865 MG |