NearEast Whole Grain Blends Roasted Garlic 5.1 Ounce Paper Box vs QUAKER QUICKGRITS REGULAR 5LB
Nutrition comparison per 100 g serving
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NearEast Whole Grain Blends Roasted Garlic 5.1 Ounce Paper Box wins in 6 out of 13 nutrient categories
NearEast Whole Grain Blends Roasted Garlic 5.1 Ounce Paper Box: 6
vs
QUAKER QUICKGRITS REGULAR 5LB: 4
(3 ties)
Overview
| Nutrient | NearEast Whole Grain Blends Roasted Garlic 5.1 Ounce Paper Box | QUAKER QUICKGRITS REGULAR 5LB | Winner |
|---|---|---|---|
| Calories | 321 cal | 351 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 71.4 g | 78.4 g | |
| Fat | 3.6 g | 1.4 g | |
| Fiber | 8.9 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NearEast Whole Grain Blends Roasted Garlic 5.1 Ounce Paper Box | QUAKER QUICKGRITS REGULAR 5LB | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NearEast Whole Grain Blends Roasted Garlic 5.1 Ounce Paper Box | QUAKER QUICKGRITS REGULAR 5LB | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 3.9 MG | |
| Sodium, Na | 911 MG | 0 MG |