NearEast Whole Grain Blends Roasted Garlic 5.1 Ounce Paper Box vs Near East Rice Pilaf Lentil 6.75 Ounce Paper Box
Nutrition comparison per 100 g serving
Ad 468x60
Near East Rice Pilaf Lentil 6.75 Ounce Paper Box wins in 7 out of 10 nutrient categories
NearEast Whole Grain Blends Roasted Garlic 5.1 Ounce Paper Box: 0
vs
Near East Rice Pilaf Lentil 6.75 Ounce Paper Box: 7
(3 ties)
Overview
| Nutrient | NearEast Whole Grain Blends Roasted Garlic 5.1 Ounce Paper Box | Near East Rice Pilaf Lentil 6.75 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 321 cal | 321 cal | Tie |
| Protein | 10.7 g | 19.6 g | |
| Carbs | 71.4 g | 64.3 g | |
| Fat | 3.6 g | 0.9 g | |
| Fiber | 8.9 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NearEast Whole Grain Blends Roasted Garlic 5.1 Ounce Paper Box | Near East Rice Pilaf Lentil 6.75 Ounce Paper Box | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | NearEast Whole Grain Blends Roasted Garlic 5.1 Ounce Paper Box | Near East Rice Pilaf Lentil 6.75 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 1.9 MG | 4.8 MG | |
| Sodium, Na | 911 MG | 1,161 MG |