Near East Wild Mushroom & Herb Rice Pilaf Mix 6.3 Ounce Paper Box vs QUAKER QUICKGRITS REGULAR 5LB
Nutrition comparison per 100 g serving
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Near East Wild Mushroom & Herb Rice Pilaf Mix 6.3 Ounce Paper Box wins in 9 out of 15 nutrient categories
Near East Wild Mushroom & Herb Rice Pilaf Mix 6.3 Ounce Paper Box: 9
vs
QUAKER QUICKGRITS REGULAR 5LB: 4
(2 ties)
Overview
| Nutrient | Near East Wild Mushroom & Herb Rice Pilaf Mix 6.3 Ounce Paper Box | QUAKER QUICKGRITS REGULAR 5LB | Winner |
|---|---|---|---|
| Calories | 352 cal | 351 cal | |
| Protein | 9.4 g | 0 g | |
| Carbs | 77.5 g | 78.4 g | |
| Fat | 1.3 g | 1.4 g | |
| Fiber | 2.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Near East Wild Mushroom & Herb Rice Pilaf Mix 6.3 Ounce Paper Box | QUAKER QUICKGRITS REGULAR 5LB | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | Near East Wild Mushroom & Herb Rice Pilaf Mix 6.3 Ounce Paper Box | QUAKER QUICKGRITS REGULAR 5LB | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 3.9 MG | |
| Potassium, K | 252 MG | 0 MG | |
| Sodium, Na | 851 MG | 0 MG |