Near East Wild Mushroom & Herb Rice Pilaf Mix 6.3 Ounce Paper Box vs Near East Whole Grain Roasted Garlic & Olive Oil Wheat Couscous 5.8 Ounce Paper Box
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
Near East Wild Mushroom & Herb Rice Pilaf Mix 6.3 Ounce Paper Box: 6
vs
Near East Whole Grain Roasted Garlic & Olive Oil Wheat Couscous 5.8 Ounce Paper Box: 6
(2 ties)
Overview
| Nutrient | Near East Wild Mushroom & Herb Rice Pilaf Mix 6.3 Ounce Paper Box | Near East Whole Grain Roasted Garlic & Olive Oil Wheat Couscous 5.8 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 352 cal | 366 cal | |
| Protein | 9.4 g | 13.9 g | |
| Carbs | 77.5 g | 67.9 g | |
| Fat | 1.3 g | 4.4 g | |
| Fiber | 2.3 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Near East Wild Mushroom & Herb Rice Pilaf Mix 6.3 Ounce Paper Box | Near East Whole Grain Roasted Garlic & Olive Oil Wheat Couscous 5.8 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.4 MG | 0.7 MG |
Minerals
| Mineral | Near East Wild Mushroom & Herb Rice Pilaf Mix 6.3 Ounce Paper Box | Near East Whole Grain Roasted Garlic & Olive Oil Wheat Couscous 5.8 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 32 MG | |
| Iron, Fe | 1.1 MG | 3.5 MG | |
| Potassium, K | 252 MG | 448 MG | |
| Sodium, Na | 851 MG | 915 MG |