Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box vs Near East Pearled Cous Cous Roasted Garlic & Olive Oil 4.7 Ounce Paper Box
Nutrition comparison per 100 g serving
Ad 468x60
Near East Pearled Cous Cous Roasted Garlic & Olive Oil 4.7 Ounce Paper Box wins in 6 out of 11 nutrient categories
Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box: 4
vs
Near East Pearled Cous Cous Roasted Garlic & Olive Oil 4.7 Ounce Paper Box: 6
(1 ties)
Overview
| Nutrient | Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box | Near East Pearled Cous Cous Roasted Garlic & Olive Oil 4.7 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 333 cal | 354 cal | |
| Protein | 13.0 g | 12.4 g | |
| Carbs | 68.5 g | 73.4 g | |
| Fat | 2.8 g | 2.1 g | |
| Fiber | 5.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box | Near East Pearled Cous Cous Roasted Garlic & Olive Oil 4.7 Ounce Paper Box | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box | Near East Pearled Cous Cous Roasted Garlic & Olive Oil 4.7 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.7 MG | 1 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 0 MG | 966 MG |