Near East Whole Grain Blends Roasted Pecan & Garlic Brown Rice 5.4 Ounce Paper Box vs Rice A Roni Chicken & Mushroom 5.0 Ounce Paper Box.
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
Near East Whole Grain Blends Roasted Pecan & Garlic Brown Rice 5.4 Ounce Paper Box: 7
vs
Rice A Roni Chicken & Mushroom 5.0 Ounce Paper Box.: 7
(1 ties)
Overview
| Nutrient | Near East Whole Grain Blends Roasted Pecan & Garlic Brown Rice 5.4 Ounce Paper Box | Rice A Roni Chicken & Mushroom 5.0 Ounce Paper Box. | Winner |
|---|---|---|---|
| Calories | 372 cal | 334 cal | |
| Protein | 10.2 g | 9.6 g | |
| Carbs | 65.4 g | 71.2 g | |
| Fat | 9.9 g | 1.8 g | |
| Fiber | 6.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Near East Whole Grain Blends Roasted Pecan & Garlic Brown Rice 5.4 Ounce Paper Box | Rice A Roni Chicken & Mushroom 5.0 Ounce Paper Box. | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 0.7 MG |
Minerals
| Mineral | Near East Whole Grain Blends Roasted Pecan & Garlic Brown Rice 5.4 Ounce Paper Box | Rice A Roni Chicken & Mushroom 5.0 Ounce Paper Box. | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 16 MG | |
| Iron, Fe | 2.4 MG | 3.1 MG | |
| Potassium, K | 293 MG | 0 MG | |
| Sodium, Na | 863 MG | 1,629 MG |